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What Does ‘Healing’ Actually Mean?
The word ‘healing’ has become a lot more common in talks around mental health and therapy, mainly to describe how people access support or take steps to build coping skills so that they can reach a place where they’re growing and feel more positive, or at least that’s my interpretation. When we look at the… Continue reading
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Connecting with Anxiety
Anxiety can be absolutely horrific to experience, and is quickly becoming more and more common in the general population and especially so since COVID-19. There are so many reasons this may be the case and just examining that would be a huge post on it’s own, but throughout my own journey in therapy and in… Continue reading
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The Start of Something New!
Welcome to this blog! It’s been an awfully long time since I’ve done any long-form writing, but what better way to do it than at the start of my own adventure into counselling and mental health. I’ve had a keen interest in working with people since I was a teenager, but after completing my degree… Continue reading
